For many thousands of years, meditation has been a very high quality practice for the spiritual and physical world of man. Many studies have found that meditation makes people less anxious and aggressive, and this article will point out the reasons why we need to master meditation and how to practice it correctly.
Meditation will always be useful, and it can be applied in any situation. The main purposes for practice: getting rid of anger and irritation, cleaning thoughts and quieting the mind, removing stress, relaxation, as well as increasing awareness of the perception of the world. It does not take much time and is incredibly beneficial.
Often meditation is done at the very beginning of the morning after awakening or before going to sleep. This is not an obligatory factor, and perhaps someone will be more comfortable doing it in the daytime. Quietness and minimum distractions are very important for meditation, and that is why the best time is the first hour after waking up and the last hour before going to bed, when you will not be disturbed in the least.
To begin meditating, it is necessary to find a comfortable quiet place, be it a bed, the floor or a chair, and then to sit in the lotus position with the back straightened. It is not necessary to sit in the lotus pose, but it is often used. Instead, you can just lie down or sit as you wish. The most important thing is that you don’t tense up and feel comfortable.
After that you can turn on a calm melody, whether it is classical or any other genre you like, close your eyes and concentrate on your breathing. It is the concentration on the breath that is the most important part of meditation. Breathe calmly and evenly. Do not strain and do not transfer your thoughts to anything else. Often can happen that superfluous thoughts still overpower your mind and move in him. If you do not manage to reject them at once, then try with each of your breaths to count to 1, and with each exhalation to 2. This will help you to stop thinking about something else and be immersed in your breathing.
During the very first days try to meditate for 10 minutes, and every week increase by 5 minutes, thus reaching 20 minutes per session. Later on, you may also meditate twice a day for 10 to 20 minutes. It is especially good to do it in the morning and evening.
Do the meditation for 1-2 times a day from 10 to 20 minutes (you can do it more), Thus, thanks to it you will always be relaxed, calm and peaceful.